The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time by Raza Imam

Author:Raza Imam [Imam, Raza]
Language: eng
Format: epub
Published: 2016-02-24T18:30:00+00:00

Front plank for 2 minutes, rest 1 minute (basically remain in pushup position)

Side plank for 2 minutes, rest 1 minute

3 sets of plank rows with a dumbbell (do a regular plank and lift the dumbbells of the ground, one arm at a time)

6-Pack Workout #2:

This one came from Greg O’Gallagher at Kinobody.com Same as above, you can do this 2-3 times per week. Either after your cardio, or after lifting weights on your weight lifting days:

Hanging leg raises from a pull-up bar 10 – 15 times

Hanging side-to-side knee ups 10-15 times

3 sets of plank rows with a dumbbell (do a regular plank and lift the dumbbells of the ground, one arm at a time)

2 sets of planks (as long as you can) .

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